Arousal theory is based on the ideas that different
individuals perform better at different levels of arousal and that every
individual seeks to find its optimum level. Some people enjoy a quite
evening to relax while others might prefer a loud concert to end a tough
week. This also explains the behaviors of thrill-seekers. There
optimum arousal level is high, so to feel comfortable they get involved
in sensational acts.
Another part of the arousal theory is the
Yerkes-Dodson law. This states that simple tasks require a high level
of arousal to get the motivation to do them, while difficult tasks require
low arousal to get the proper motivation. You may have found that
doing your boring busy-work homework requires a lot of effort on your part
while doing a difficult brain teaser is fun and is easy to concentrate
on.